Why am I tired all the time?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Red meat

1. Get natural sunlight as early as possible

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98% of People Complain About Feeling Constantly Tired.

Oxygen supplies energy to every cell in your body.

Cheers!

When a black man and a white woman have a child, does the child become white? If a white man and a black woman have a child, does the child become black?

Low energy is primarily associated with low T levels in men.

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- Raw dairy

What does it mean when a guy says he doesn't want to ruin the friendship? Is he rejecting me or is there another explanation? Why would a guy choose not to risk the friendship if he has feelings for me?

16. Don’t hang out with negative people.

8. Consume electrolytes after waking up.

It's the main fuel source for your brain cells.

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3. Stop eating late at night

Your gut health is responsible for producing energy.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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7. Remove processed food from your diet.

- Fruits

10. Incorporate breathwork in your morning routine.

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- Fish & Poultry

6. Reduce exposure to blue light in the evenings.

15. Always keep your house and workspace clean.

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They don’t know why though.

Listen to uplifting music.

- Honey

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5. Lift weights or exercise 3-5x times a week.

11. Get your Testosterone levels checked.

4. Drink at least 3l of water daily.

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12. Eat plenty of whole, high-quality foods:

14. Stop smoking weed to fall asleep.

It stops the production of melatonin — making it impossible to fall asleep.

When was the last time you had sex with someone much older than yourself?

Your gut will thank you.

Note: Your body uses energy to digest food instead of recovering during sleep.

13. Don't listen to sad music.

2. Don’t drink coffee after 1 pm.

9. Avoid eating carbs early in the day.

Hang out with people who motivate you.